{"id":8498,"date":"2025-09-07T18:38:15","date_gmt":"2025-09-07T15:08:15","guid":{"rendered":"https:\/\/selvador.ir\/?p=8498"},"modified":"2025-09-07T18:38:15","modified_gmt":"2025-09-07T15:08:15","slug":"%d8%a2%da%af%d9%88%d8%b1%d8%a7%d9%81%d9%88%d8%a8%db%8c%d8%a7-%db%8c%d8%a7-%d9%88%d8%ad%d8%b4%d8%aa-%d8%a8%db%8c%d8%b1%d9%88%d9%86-%d8%a2%d9%85%d8%af%d9%86-%d8%a7%d8%b2-%d8%ae%d8%a7%d9%86%d9%87%d8%9b","status":"publish","type":"post","link":"https:\/\/selvador.ir\/?p=8498","title":{"rendered":"\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u0648\u062d\u0634\u062a \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647\u061b \u0639\u0644\u0627\u0626\u0645\u060c \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646_\u0633\u0644\u0648\u0627\u062f\u0648\u0631"},"content":{"rendered":"<p> [ad_1]<br \/>\n\u0646\u0648\u0634\u062a\u0647 \u0648 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 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aria-describedby=\"caption-attachment-327926\" style=\"width: 1944px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-327926\" src=\"https:\/\/selvador.ir\/wp-content\/uploads\/2025\/09\/1757257694_727_\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627-\u06cc\u0627-\u0648\u062d\u0634\u062a-\u0628\u06cc\u0631\u0648\u0646-\u0622\u0645\u062f\u0646-\u0627\u0632-\u062e\u0627\u0646\u0647\u061b-\u0639\u0644\u0627\u0626\u0645\u060c-\u0639\u0644\u0644-\u0648.jpg\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627\" width=\"1944\" height=\"1348\" title=\"\"><figcaption id=\"caption-attachment-327926\" class=\"wp-caption-text\">\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u06a9\u06cc\u0644 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\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ol>\n<li><strong>\u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc<\/strong>: \u0645\u062a\u062e\u0635\u0635 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631\u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u0634\u062f\u062a \u0647\u0631\u0627\u0633\u200c\u0647\u0627\u060c \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u0631\u0627\u0633 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0642\u06cc\u0642\u06cc \u0645\u06cc\u200c\u067e\u0631\u0633\u062f.<\/li>\n<li><strong>\u0627\u0646\u0637\u0628\u0627\u0642 \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc DSM-5<\/strong>: \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u00ab\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0648 \u0622\u0645\u0627\u0631\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc (DSM-5)\u00bb \u0642\u06cc\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627\u060c \u0647\u0631\u0627\u0633 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0627\u0632 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u067e\u0646\u062c \u0645\u0648\u0642\u0639\u06cc\u062a \u06a9\u0644\u06cc\u062f\u06cc (\u0647\u0645\u0627\u0646\u0646\u062f \u0645\u0646\u0641\u0639\u062a \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0639\u0645\u0648\u0645\u06cc\u060c \u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0627\u0632\u060c \u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u062f\u0631 \u0635\u0641 \u0648 \u062a\u0646\u0647\u0627 \u0628\u0648\u062f\u0646 \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u062e\u0627\u0646\u0647) \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a <strong>\u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u0632\u0645\u0627\u0646 \u06f6 \u0645\u0627\u0647<\/strong> \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a<\/strong>: \u067e\u0632\u0634\u06a9 \u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u06cc\u0642\u06cc\u0646 \u0628\u0634\u0648\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u06cc\u06af\u0631 (\u0647\u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u06cc\u0627 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f) \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 (\u0647\u0645\u0627\u0646\u0646\u062f \u0641\u0648\u0628\u06cc\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc) \u0646\u06cc\u0633\u062a.<\/li>\n<\/ol>\n<h2><span id=\"drman_agwrafwbya\">\u062f\u0631\u0645\u0627\u0646 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/span><\/h2>\n<p>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 <strong>\u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u060c \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u0645\u0639\u0645\u0648\u0644\u064b \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3>\u06f1. \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/h3>\n<p>\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631\u0645\u0627\u0646 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0624\u062b\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0639\u0631\u0635\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<h4>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)<img decoding=\"async\" class=\"aligncenter size-full wp-image-327927\" src=\"https:\/\/selvador.ir\/wp-content\/uploads\/2025\/09\/1757257694_886_\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627-\u06cc\u0627-\u0648\u062d\u0634\u062a-\u0628\u06cc\u0631\u0648\u0646-\u0622\u0645\u062f\u0646-\u0627\u0632-\u062e\u0627\u0646\u0647\u061b-\u0639\u0644\u0627\u0626\u0645\u060c-\u0639\u0644\u0644-\u0648.jpg\" alt=\"\u0633\u0627\u06cc\u0647 \u062a\u0631\u0633\u0646\u0627\u06a9 \u067e\u0634\u062a \u062f\u062e\u062a\u0631 \u06a9\u0627\u0631\u062a\u0648\u0646\u06cc\" width=\"779\" height=\"344\" title=\"\"><\/h4>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (Cognitive Behavioral Therapy \u2013 CBT) \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0628\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627:<\/p>\n<ul>\n<li>\u0627\u0641\u06a9\u0627\u0631 \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc \u0648 \u0641\u0627\u062c\u0639\u0647\u200c\u0628\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<li>\u06a9\u0645 \u06a9\u0645 \u0648 \u0628\u0627 \u0631\u0648\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u062f\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u0633\u0645\u062a \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0628\u0647 \u0631\u0648\u060c \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<h4>\u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0630\u06cc\u0631\u0641\u062a\u0646 \u0648 \u0636\u0645\u0627\u0646\u062a (ACT)<\/h4>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0633\u0644 \u062a\u0627\u0632\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0647\u062f\u0641\u0634 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0639\u0648\u0636\u060c ACT \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f<\/strong>: \u0628\u0647 \u062c\u0627\u06cc \u062c\u0646\u06af\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0641\u062a\u0646 \u06cc\u06a9 \u062d\u0633 \u0645\u0648\u0642\u062a\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646  \u0627\u06cc\u0646 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u063a\u0631\u0642 \u0634\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0647 \u0642\u06cc\u0645\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u062a\u0639\u0647\u062f \u0628\u0645\u0627\u0646\u06cc\u062f<\/strong>: \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0647\u0645 \u0686\u0646\u0627\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a (\u0647\u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u062f\u0646 \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. ACT \u0628\u0647 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0639\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h4>\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0648\u0627\u0646\u200c\u067e\u0648\u06cc\u0634\u06cc<img decoding=\"async\" class=\"aligncenter size-full wp-image-327928\" src=\"https:\/\/selvador.ir\/wp-content\/uploads\/2025\/09\/1757257694_888_\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627-\u06cc\u0627-\u0648\u062d\u0634\u062a-\u0628\u06cc\u0631\u0648\u0646-\u0622\u0645\u062f\u0646-\u0627\u0632-\u062e\u0627\u0646\u0647\u061b-\u0639\u0644\u0627\u0626\u0645\u060c-\u0639\u0644\u0644-\u0648.jpg\" alt=\"\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0627\u0632\" width=\"1102\" height=\"735\" title=\"\"><\/h4>\n<p>\u0631\u0648\u06cc\u06a9\u0631\u062f \u0631\u0648\u0627\u0646\u200c\u067e\u0648\u06cc\u0634\u06cc (Psychodynamic Psychotherapy) \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062c\u0633\u062a\u0648\u062c\u0648 \u0627\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0647\u0631\u0627\u0633\u200c\u0647\u0627 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632\u0645\u0627\u06cc\u0634 \u0647\u0627 \u0642\u0628\u0644\u060c \u062a\u0639\u0627\u0631\u0636\u0627\u062a \u062f\u0631\u0648\u0646\u06cc \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0628\u0647 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627\u06cc \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0631\u0627 \u06a9\u0634\u0641 \u0648 \u0641\u0647\u0645\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0637\u0628\u0642 \u0645\u0639\u0645\u0648\u0644\u064b \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0637\u0648\u06cc\u0644 \u0645\u062f\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h4>\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/h4>\n<p>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u06a9\u0647 \u0632\u06cc\u0627\u062f \u062a\u0631 \u0628\u0627 \u0631\u0627\u0647 \u062d\u0644\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u06cc\u062f. \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0636\u0637\u0631\u0628 \u0648 \u062d\u0633\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc (\u0647\u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628) \u0631\u0627 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0647\u0631\u0627\u0633 \u0627\u0632 \u062e\u0648\u062f\u0650 \u00ab\u0647\u0631\u0627\u0633\u00bb \u0631\u0627 \u0627\u0641\u062a \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0627\u0633\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u062a\u0627\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f.<\/p>\n<h3>\u06f2. \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/h3>\n<p>\u067e\u0632\u0634\u06a9 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9\u060c \u0627\u0632 \u062f\u0627\u0631\u0648 \u0645\u0646\u0641\u0639\u062a \u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u0639\u0628\u0627\u0631\u062a \u0647\u0633\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> (SSRIs): \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646 (Zoloft) \u0648 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 (Prozac) \u06a9\u0647 \u062e\u0637 \u0627\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li><strong>\u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627<\/strong>: \u0647\u0645\u0627\u0646\u0646\u062f \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645 (Xanax) \u0648 \u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645 (Klonopin) \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0642\u0633\u0645\u062a \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u0627\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0639\u0644\u062a \u062e\u0637\u0631 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc\u060c \u0637\u0628\u0642 \u0645\u0639\u0645\u0648\u0644\u064b \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0635\u0631 \u0648 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062d\u0627\u062f \u062a\u062c\u0648\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n<h2><span id=\"agwrafwbya_chh_tfawty_ba_akhtlal_panyk_dard\">\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n<p>\u0627\u06cc\u0646 \u062f\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0648 \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f. \u0641\u0647\u0645\u06cc\u062f\u0646 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; font-family: sans-serif; direction: rtl; border: 2px solid #ccc; margin-top: 20px;\">\n<thead>\n<tr style=\"background-color: #f2f2f2;\">\n<th style=\"padding: 12px; border: 1px solid #dddddd; width: 25%; text-align: center;\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th style=\"padding: 12px; border: 1px solid #ddd; text-align: center;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9<\/th>\n<th style=\"padding: 12px; border: 1px solid #ddd; text-align: center;\">\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody style=\"text-align: right;\">\n<tr style=\"border-bottom: 1px solid #ddd;\">\n<th style=\"padding: 12px; border: 1px solid #dddddd; background-color: #f9f9f9; text-align: center;\">\u0639\u0644\u062a \u0645\u0647\u0645 \u0647\u0631\u0627\u0633<\/th>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u0647\u0631\u0627\u0633 \u0627\u0632 \u062e\u0648\u062f\u0650 \u062f\u0639\u0648\u0627 \u067e\u0627\u0646\u06cc\u06a9 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0622\u0646<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u0647\u0631\u0627\u0633 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0627\u0631 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/td>\n<\/tr>\n<tr style=\"border-bottom: 1px solid #ddd;\">\n<th style=\"padding: 12px; border: 1px solid #dddddd; background-color: #f9f9f9; text-align: center;\">\u0633\u0648\u0627\u0644 \u0645\u0647\u0645 \u0630\u0647\u0646 \u0641\u0631\u062f<\/th>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u00ab\u0646\u06a9\u0646\u062f \u0645\u062c\u062f\u062f \u0622\u0646 \u062f\u0639\u0648\u0627 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0631\u062e \u062f\u0647\u062f\u061f\u00bb<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u00ab\u0627\u06af\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0686\u0627\u0631 \u062f\u0639\u0648\u0627 \u0634\u0648\u0645\u060c \u0686\u0637\u0648\u0631 \u0641\u0631\u0627\u0631 \u06a9\u0646\u0645 \u06cc\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u06af\u06cc\u0631\u0645\u061f\u00bb<\/td>\n<\/tr>\n<tr>\n<th style=\"padding: 12px; border: 1px solid #dddddd; background-color: #f9f9f9; text-align: center;\">\u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9<\/th>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc\u060c \u062d\u062a\u06cc \u062f\u0631 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0645\u0646 \u0647\u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0646\u0647\u060c  \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u0631\u062e \u062f\u0647\u062f.<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; text-align: center;\">\u0628\u0647 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0648\u0633\u0627\u06cc\u0644 \u0646\u0642\u0644\u06cc\u0647 \u0639\u0645\u0648\u0645\u06cc\u060c \u0641\u0636\u0627\u0647\u0627\u06cc \u0628\u0627\u0632\u060c \u062c\u0645\u0639\u06cc\u062a \u0648 \u0635\u0641\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0628\u0634\u0648\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p>\u0627\u06cc\u0646 \u062f\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0647\u0645 \u06cc\u0627  \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/strong> (\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a): \u0641\u0631\u062f 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\u0627\u0636\u0637\u0631\u0627\u0628\u200c\u062a\u0627\u0646 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 (\u0647\u0645\u0627\u0646\u0646\u062f \u062e\u0631\u06cc\u062f\u060c \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u062f\u06cc\u062f\u0646 \u062f\u0648\u0633\u062a\u0627\u0646) \u0628\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0639\u0644\u062a\u0645\u06cc\u200c\u0628\u0634\u0648\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0646\u0628\u0639 \u0647\u0627\u06cc<\/strong>: <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.mayoclinic.org\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0627\u06cc\u0648<\/a>\u060c <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/my.clevelandclinic.org\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0644\u06cc\u0648\u0644\u0646\u062f<\/a>\u060c <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u0648\u06cc\u0633 \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0644\u06cc \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627<\/a> \u060c <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a><\/p>\n<div class=\"am__the_content_bottom\">\n<div class=\"chavosh-ads-container\">\n<style type=\"text\/css\"><![CDATA[\n.chavosh-ads-block https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  margin-bottom: 10px;\n  display: inline-block;\n  width: 100%;\n}\n.chavosh-ads-content https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  border: 1px solid #3584e4;\n  border-right: 3px solid #3584e4;\n  background-color: white;\n  display: block;\n  border-radius: 10px;\n  padding: 20px  20px  20px  20px;\n  position: relative;\n}\n.chavosh-ads-image-holder https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  max-height: 250px;\n  max-width: 250px;\n  padding-left: 0;\n  padding-right: 25px;\n  position: relative;\n  min-height: 1px;\n}\n@media (max-width: 771px) https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  .chavosh-ads-image-holder https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    padding-left: 25px;\n  }\n\n  .chavosh-ads-content https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    padding: 3px 20px 10px 20px;\n  }\n}\n.chavosh-ads-image-holder a https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  display: inline-block;\n  position: relative;\n}\n\n.chavosh-ads-image-holder img https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  max-width: 100%;\n  height: auto;\n  margin: 0;\n  border-radius: 10px;\n  vertical-align: middle;\n  border: 0;\n}\n\n.chavosh-ads-detail https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  flex: 3;\n  padding-left: 25px;\n  padding-right: 25px;\n  position: relative;\n  min-height: 1px;\n  direction: rtl;\n}\n\n.chavosh-ads-detail a https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  text-decoration: none;\n}\n\n.chavosh-ads-detail-title https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  text-align: right;\n  margin: 0 0 7px;\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: none;\n  color: #0f65ef;\n}\n\n@media (max-width: 771px) https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  .chavosh-ads-detail-title https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    text-align: center;\n  }\n}\n\n.chavosh-ads-detail-des https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  padding-left: 0;\n  margin-top: 6px;\n}\n\n.chavosh-ads-detail-des p https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  padding: auto 0;\n  line-height: 1.8rem;\n  text-align: justify;\n  margin: 0 0 10px;\n  margin-bottom: 17px;\n  font-size: 15px;\n}\n\n.chavosh-ads-detail-title a https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  color: ##0f65ef;\n  text-decoration: none;\n}\n\n.chavosh-ads-detail-title a:hover https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  text-decoration: underline;\n}\n\n.chavosh-ads-row https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  display: flex;\n  direction: rtl;\n  margin-left: -25px;\n  margin-right: -25px;\n}\n\n@media (max-width: 771px) https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  .chavosh-ads-row https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    gap: 1rem;\n    flex-direction: column;\n  }\n}\n\n.chavosh-ads-detail-button https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  text-align: left;\n}\n\n@media (max-width: 771px) https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  .chavosh-ads-detail-button https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    text-align: center;\n  }\n}\n\n.chavosh-ads-detail-button a https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  font-size: 16px;\n  color: #fff;\n  background-color: #0f65ef;\n  border-bottom: 3px solid #2a0632;\n  display: inline-block;\n  padding: 8px 14px;\n  margin-top: -7px;\n  border-radius: 4px;\n  text-decoration: none;\n  -webkit-transition: all 0.07s ease;\n  -moz-transition: all 0.07s ease;\n  -o-transition: all 0.07s ease;\n  transition: all 0.07s ease;\n}\n\n@media only screen and (max-width: 770px) https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n  .chavosh-ads-detail https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    width: unset;\n  }\n\n  .chavosh-ads-image-holder https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{\n    max-width: unset;\n    max-height: unset;\n    width: unset;\n  }\n}\n]]><\/style>\n<div class=\"chavosh-ads-block\">\n<div class=\"chavosh-ads-content\">\n<div class=\"chavosh-ads-row\">\n<div class=\"chavosh-ads-image-holder\">\n          <img decoding=\"async\" alt=\"\u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f\" src=\"https:\/\/selvador.ir\/wp-content\/uploads\/2025\/09\/1757257694_792_\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627-\u06cc\u0627-\u0648\u062d\u0634\u062a-\u0628\u06cc\u0631\u0648\u0646-\u0622\u0645\u062f\u0646-\u0627\u0632-\u062e\u0627\u0646\u0647\u061b-\u0639\u0644\u0627\u0626\u0645\u060c-\u0639\u0644\u0644-\u0648.jpg\" title=\"\"><\/p>\n<\/div>\n<div class=\"chavosh-ads-detail\">\n<div class=\"chavosh-ads-detail-des\">\n<p>&#13;<br \/>\n          \u062f\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u063a\u0645 \u0628\u0647 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0632\u0646\u062f\u06af\u06cc \u0646\u0641\u0648\u0630 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062d\u0631\u06a9\u062a \u0634\u0645\u0627 \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06af\u0631 \u062d\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0622\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\u0628\u0631\u0627\u06cc \u0631\u0628\u0637 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 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\u062a\u0631<\/div>\n<\/div>\n<div class=\"am__the_content_bottom\">\n<div class=\"am__the_content_bottom\">\n<style type=\"text\/css\"><![CDATA[\nsection.chetor__product__boxhttps:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{padding:20px;position:relative;border:1px solid #e8e8e8;border-bottom: 3px solid #c8c8c8;background-color:#FAFAFA;}section.chetor__product__box .main__imghttps:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{float:right;margin-left:20px;margin-right:auto}.chetor__product__box-titlehttps:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/https:\/\/www.chetor.com\/{text-align:right;margin:0 0 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